View Workout (Matt Riley)
River Trails
May 20, 2008 (Morning)
Exercise Type: Run
Weather: great
Comments:
Ran the river trails with Tom and Adam. Felt fairly good until about seven miles when I started to feel very achey and beat-up, especially in my hamstrings. I think the harder surface (dirt as opposed to grass) and the marathon recovery caused it. Great weather and a beautiful day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Speedstars |