View Workout (Dwight Raby)
3.8 miles
August 27, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot but not humid
Comments:
Felt pretty good today. Thought about going longer but I want to go 10 tomorrow. Good solid week. Might do RTB need to look into the finances and schedule.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 28:55 | 7:36 / Mile |