View Workout (Ed McLaughlin)
Return to Log
Home loop around campus
January 17, 2009 (Morning)
Exercise Type: Run
Weather: Very cold again. strong wind. 0 degrees and -14 windchill
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.1 Miles |
26:31 |
8:33 / Mile |
|
|