View Workout (Lucas Prather)
Day 13
August 26, 2011 (Afternoon)
Exercise Type: Run
Comments:
Country loop
A little tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Asics 1250 #2 | ||
| 7.0 Miles | Easy | Asics 1250 #2 | ||
| 1.0 Miles | Speed | Asics 1250 #2 |