View Workout (Laura Cooper)
10k :P
August 27, 2011 (Morning)
Exercise Type: Run
Comments:
Since I tempoed the first 5k, my time was not as good as it would have been if I had raced it, but I felt pretty strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:09:31 | |||
| 1.2 Miles | 12:00 | 10:00 / Mile | Warmup | |
| 6.2 Miles | 48:28 | 7:49 / Mile | ||
| 1.0 Miles | 9:03 | 9:03 / Mile | Cooldown |