View Workout (Danny Lofthus)
Swim
January 22, 2009 (Afternoon)
Exercise Type: Swim
Weather: Pool
Comments:
Swam 20 lengths. Swam much faster than before, and only a couple second breaks between lengths.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 500.0 Meters | 12:30 | 40:14 / Mile |