View Workout (Jessica Brock)
5 miles on the treadmill
January 22, 2009 (Night)
Exercise Type: Run
Comments:
10 mins at lvl 1 incline
5 mins at lvl 2 incline
5 mins at lvl 3 incline
2.5 mins at lvl 4 incline
2.5 mins at lvl 3 incline
5 mins at lvl 2 incline
2.5 mins at lvl 1 incline
7.5 mins at 0 incline 1st 3.5 mins - 7:30 pace
last 4 mins at 7:13 pace
Beginning of the run was 8:00 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 40:00 | 7:41 / Mile | new shoes! asics 1130 |