View Workout (Patrick Spencer)
Educ8k
August 27, 2011 (Morning)
Exercise Type: Run
Weather: 70s, overcast
Comments:
Course went down Kemper st station trail and turned towards Ed page and then back. I didn't feel that good on the first half. My stomach felt bad and I had a sharp pain in my shoulder. The second half was better and I made it up the hill fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:14 | |||
| 1.5 Miles | 11:59 | 7:59 / Mile | Warmup | Brooks Revenna 2 (Red) |
| 8.0 Kilometers | 36:07 | 7:15 / Mile | Race | Brooks Revenna 2 (Red) |
| 1.53 Miles | 15:08 | 9:53 / Mile | Cooldown | Brooks Revenna 2 (Red) |