View Workout (Tiffany Ruan)
30. recovery day.
August 27, 2011 (Night)
Exercise Type: Run
Weather: felt nice, low 70s with a bit of sun.
Comments:
ran alone around 6:30 ish at night. can't believe i missed the first meet - hope everyone did awesome. can't wait to come back to chicago, i really don't want to get killed by this hurricane on the east coast.
did just an easy 3.2 mile recovery. felt decent. NO PAINS!! breathing was okay. i just got pissed that a dog almost bit me.. did strides after - 100 meters each x 6 strides = butt-kicks, high-knees, a-skips, bounders, straight leg, and basketball. that's when my bruise started hurting.
also did 1 set of 30 knee fall-outs and 1 set of 15 on each leg fire hydrants.
splits: 10:34, 10:44, 10:42. .2 miles: 2:09.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.57 Miles | 34:09 | |||
| 3.2 Miles | 34:09 | 10:40 / Mile | Recovery | |
| 600.0 Meters | Steady State |