View Workout (Austin Mudd)
tempo
August 26, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 56:40 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | Adidas Ride |
| 3.0 Miles | 16:40 | 5:33 / Mile | Tempo | Adidas Ride |
| 3.0 Miles | Easy | Adidas Ride | ||
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | Adidas Ride |