View Workout (Jeremy Berg)
(Untitled)
January 21, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.07 Miles | 54:34 | |||
| 3.7 Miles | 26:25 | 7:08 / Mile | Warmup | Saucony Progrid Guide Sz 11 |
| 1.0 Miles | 5:31 | 5:31 / Mile | Tempo | Saucony Progrid Guide Sz 11 |
| 0.37 Miles | 3:00 | 8:06 / Mile | Recovery | Saucony Progrid Guide Sz 11 |
| 1.0 Miles | 5:38 | 5:38 / Mile | Tempo | Saucony Progrid Guide Sz 11 |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Saucony Progrid Guide Sz 11 |