View Workout (James Frick)
Time Trial
August 27, 2011 (Morning)
Exercise Type: Run
Comments:
Felt okay, harder than I had hoped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:06:44 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | ||
| 2.0 Miles | 9:44 | 4:51 / Mile | Race | |
| 5.5 Miles | 43:00 | 7:49 / Mile | Recovery |