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Dots workout

August 25, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.73 Miles 0:41
1.5 Miles Warmup Mizuno Wave Nirvana 7 (2)
800.0 Meters   Mizuno Wave Nirvana 7 (2)
400.0 Meters   Mizuno Wave Nirvana 7 (2)
200.0 Meters   Mizuno Wave Nirvana 7 (2)
200.0 Meters 0:41 5:29 / Mile   Mizuno Wave Nirvana 7 (2)
400.0 Meters   Mizuno Wave Nirvana 7 (2)
600.0 Meters   Mizuno Wave Nirvana 7 (2)
800.0 Meters   Mizuno Wave Nirvana 7 (2)
1000.0 Meters   Mizuno Wave Nirvana 7 (2)
1.5 Miles Cooldown Mizuno Wave Nirvana 7 (2)

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