View Workout (Christopher Marsh)
Workout
August 27, 2011 (Morning)
Exercise Type: Run
Comments:
felt great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.04 Miles | 44:05 | |||
| 2.0 Miles | 17:00 | 8:29 / Mile | Warmup | Saucony Kinvara 2 |
| 7300.0 Meters | 27:05 | 5:58 / Mile | Tempo | Saucony Kinvara 2 |
| 1.5 Miles | Cooldown | Saucony Kinvara 2 |