View Workout (Stephen Irvine)
Oxfam 2011
August 26, 2011 (Morning)
Exercise Type: Walk
Weather: sunn - warm - dark - cool
Comments:
times are for start to next CP start
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 59.0 Kilometers | 13:37:00 | |||||
| 16.5 Kilometers | 2:51:00 | 10:21 / Kilometer | 140 | 161 | Race | Brooks Cascadia 6 |
| 12.0 Kilometers | 3:05:00 | 15:25 / Kilometer | 128 | 165 | Race | Brooks Cascadia 6 |
| 15.5 Kilometers | 3:59:00 | 15:25 / Kilometer | 119 | 159 | Race | Brooks Cascadia 6 |
| 6.0 Kilometers | 1:09:00 | 11:30 / Kilometer | 115 | 143 | Race | Brooks Cascadia 6 |
| 9.0 Kilometers | 2:33:00 | 17:00 / Kilometer | 110 | 148 | Race | Brooks Cascadia 6 |