View Workout (Jarred Cornfield)
Long run at Black Water
August 27, 2011 (Morning)
Exercise Type: Run
Weather: Cool breezy
Comments:
Went pretty quick for some of this long run, from the start to 25 minutes was probably 6:15 or so pace, then 25 minutes to 45 minutes was about 5:45 pace, so there was some tempo like effort in the long run. Overall it was good though, another good long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 1:37:24 | 6:05 / Mile | Long | Nike Air Pegasus (Sophomore Year - XC 2011) |