View Workout (matt chorney)
25 minute tempo
March 11, 2008 (Afternoon)
Exercise Type: Run
Weather: clear
Comments:
2mile warm up 25 min tempo 15 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:00 | 6:44 / Mile | saucony triumph |