View Workout (Leslie McLain)
9 mile upper arlington street run
August 28, 2011 (Morning)
Exercise Type: Run
Weather: nice---72
Comments:
Got off my planned route going through UA but ended up having a nice run and got in 9.22 before a cool down jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.37 Miles | 1:34:40 | |||
| 9.22 Miles | 1:33:10 | 10:06 / Mile | Long | Saucany Ride 4 |
| 0.15 Miles | 1:30 | 9:59 / Mile | Cooldown | Saucany Ride 4 |