View Workout (Troy Squires)
Run to work (M)
January 23, 2009 (Morning)
Exercise Type: Run
Weather: Drizzle 5'C
Comments:
Took it slow. Heavy backpack.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 13:24 | 4:28 / Kilometer | Easy | Asics GT 2130 |