View Workout (Andrew Ceruzzi)
Time Trial
August 27, 2011 (Morning)
Exercise Type: Run
Comments:
miles were 5:00, 5:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 10:01 | |||
| 2.0 Miles | Warmup | summer 2011 neon | ||
| 2.0 Miles | 10:01 | 5:00 / Mile | Race | |
| 3.0 Miles | Cooldown | summer 2011 neon |