View Workout (Carlie Gray )
(Untitled)
August 23, 2011 (Morning)
Exercise Type: Run
Comments:
32min Fartleck w/2min off between each
6-5-4-3-2-1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 5.0 Miles | ||||
| 1.0 Miles | Cooldown |