View Workout (Carlie Gray )
(Untitled)
August 26, 2011 (Morning)
Exercise Type: Run
Comments:
Horrible. Sucked not running with the team.
Core 4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | Tempo | |||
| 1.0 Miles | Cooldown |