View Workout (Tiffany Ruan)
31. easy run.
August 28, 2011 (Afternoon)
Exercise Type: Run
Weather: high 60s. windy!! cold ish.
Comments:
ran by myself. no sorts of aches or pains. just thirsty. it was pretty cold, i couldn't feel my legs while running. but other than that, i felt fine. just did an easy pace of 11 minutes/1 mile run. no extra work today (:
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 22:01 | 11:00 / Mile | Easy |