View Workout (Victor Goldbaum)

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Sat 27 Aug

August 27, 2011 (Afternoon)

Exercise Type: Weights

Weather: Sunny

Comments:
LEGS
leg extension
leg Curls
Leg Press
Standing Calf raises
standing glut curls
SHOULDERS
Shoulder press
Lateral raises
Shoulder raises
Dumbbell Shoulder Press
ABS
Dec rev Abs(3set 25,10 short, 5long,10short)
Crunch machine(3 sets 50)
30 minute walk