View Workout (Coach Fortney)
Strength Drills/Lifting
August 24, 2011 (Afternoon)
Exercise Type: Run
Comments:
Due to the Hot Heat Index, we stayed in school today, doing lifting, strength drills, abs and we ran 10 minutes in the hallways.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles |