View Workout (Coach Fortney)
Border Clash
August 23, 2011 (Afternoon)
Exercise Type: Run
Comments:
we had our first meet of the season at YCP this evenign.. The girls opened up the season with a very solid performance...
15 minute warmup...5k race..15 cooldown..8x20 strides....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles |