View Workout (Marnar Pattinson)
Renniband í Neystinum
August 28, 2011 (Morning)
Exercise Type: Run
Comments:
Runnið saman við Eirikki, sera sera hart, runnu tvær ferðir 5 km við 1% brekku + upphiting, avrenning og styrkivenjing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.6 Kilometers | 1:04:40 | |||
| 1.8 Kilometers | 10:00 | 5:33 / Kilometer | Warmup | Mizuno X10 |
| 10.0 Kilometers | 39:40 | 3:58 / Kilometer | Tempo | Mizuno X10 |
| 2.8 Kilometers | 15:00 | 5:21 / Kilometer | Cooldown | Mizuno X10 |