View Workout (Jimmy Miller)
End of Camp Week - A Little of Everything
August 28, 2011 (Morning)
Exercise Type: Run
Comments:
Today we had to lift, swim , and then run. We met at Taylor at 2 and got into a lift after a five minute warm up on the bike. I lifted with Sam today. We discovered that Cathy is now running cross country, which made us happy that we get to look at her while we run now. After the lift we had our final hurrah with Clear and Classy, with two kickboard relays and a swim relay. I competed for our team in all three but we only finished as high as third and finished fourth in the total point standings. At least we look better than everybody else. For the run, we did Alan Jackson, but finished on Main Street. We cruised the way back, and Flach yelled at me for pushing the pace so I will probably not do that for a while. Legs feel alright I guess. Had a nice deuce after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |