August 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
Ran with Emilie. This lady walking towards us on the sidewalk got mad that we were taking up the whole sidewalk, which we weren't. Nice run, then abs 8x30, hips, stretch inside Staley. Then made smoothies :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Launch |