View Workout (Patrick Spencer)
Bike
August 28, 2011 (Afternoon)
Exercise Type: Bike
Weather: 70s
Comments:
First team ride of the semester. Felt good. We started from Bikes Unlimited and went out to Elon. Most of the team was there and it was really fun riding with a group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 31.0 Miles | 2:00:00 | 3:52 / Mile | Easy | Shimano TR31 |