View Workout (Michael O'Brian)
Progression Run
August 28, 2011 (Morning)
Exercise Type: Run
Weather: Dusk, Cool, Breezy
Comments:
started out just wanting to get something in. turned out to feel good from the day off yesterday. last 1/4 of the run must have been sub 6. i've been feeling pretty good lately so hopefully this down week will only make me feel better.
*down week starts yesterday*
http://www.gmap-pedometer.com?r=5041449
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:01:00 | 6:06 / Mile | Steady State | Saucony Fastwitch 5 |