View Workout (Len Epstein)
Easy morning run
January 24, 2009 (Morning)
Exercise Type: Run
Weather: 50.0 °F Overcast
Comments:
I am back on the road again. I went out very easy and right at the end my left heel stred heating up so at 3 miles I stopped and walked. I could have continued but at the risk of exacerbating the injurt any more, I just walked the rest of the way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 32:00 | |||
| 3.0 Miles | 32:00 | 10:40 / Mile | Easy | Pegasus 2007 |
| 0.6 Miles | Cooldown | Pegasus 2007 |