View Workout (Natalia Cabrera)
Intersquad Race
August 27, 2011 (Morning)
Exercise Type: Run
Comments:
C= Casino
W= Wedding!
R= Rappers
U= Universe
I'm not sure what my time was this time actually, but I know it was worse than last year. The course was much slower I think, because it was wet and muddy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 20:10 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 14 | ||
| 5.0 Kilometers | 20:10 | 6:29 / Mile | Race | Mizuno Wave Rider 14 |
| 2.0 Miles | Cooldown | Mizuno Wave Rider 14 |