View Workout (Ryan LaBarbera)
(Untitled)
August 28, 2011 (Morning)
Exercise Type: Run
Weather: road/73
Comments:
cooler morning
felt great. first 10 mi around 7:45
then miles 10-15 around 6:40..(mile 15 6:36)
then miles 16 and 17 around 8 minute pace in
grass to cool down. good day
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:12:00 | 7:45 / Mile | Long | wave rider 14 two |