View Workout (Chris Kelly)
Blind Fartlek
August 25, 2011 (Morning)
Exercise Type: Run
Comments:
Did the requsite blind fartlek at the farm today. Kinda tired legs from the lifting so I felt that but not to difficult otherwise. Led the last interval
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:14:14 | |||
| 2.0 Miles | 15:01 | 7:30 / Mile | Warmup | Brooks Red |
| 6.2 Miles | 44:34 | 7:11 / Mile | Fartlek | Brooks Red |
| 2.0 Miles | 14:39 | 7:19 / Mile | Cooldown | Brooks Red |