August 27, 2011 (Afternoon)
Exercise Type: Run
Comments:
Cambryn got hurt, Brian and I ran the last leg easy to cover for her. This meant I got to run through the cheering crowds as the last runner so that was cool.
2:00pm
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.23 Miles | 40:00 | 7:38 / Mile | Mizuno Waverunner 14 |