View Workout (Tony Gonzalez)
(Untitled)
August 27, 2011 (Morning)
Exercise Type: Run
Comments:
Felt terrible in my race. At first I felt good, but at the mile marker my hip started acting up and I fell off, just a terrible pain in my right hip I really wanted to drop out but I toughed it out as best as I could
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 32:31 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 2.0 Miles | 12:08 | 6:03 / Mile | ||
| 1.0 Miles | ||||
| 1.0 Miles | 8:23 | 8:23 / Mile |