View Workout (scotty ricketts)
Tempo Run
August 29, 2011 (Morning)
Exercise Type: Run
Weather: 68 nice
Comments:
after warmup 10 min at 8:40 pace x 2 with 4 minute jog between then jogged in with hill finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 1:07:02 | 9:35 / Mile | Tempo | Brooks Glycerin 9 |