View Workout (Rusty McCrea)
3x800 50/50
January 21, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
2:37
2:30
2:26
Felt ok, almost better when running faster. I need to get working harder for robie though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |