View Workout (Jason Bigelow)
3m w/u, 4 mile tempo in 21:15, 1.5 c/d
August 26, 2011 (Morning)
Exercise Type: Run
Comments:
Mile splits for the tempo were 5:21, 5:16, 5:19, 5:19. felt great! comfortably hard workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |