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Weights

January 22, 2009 (Afternoon)

Exercise Type: Weights

Comments:
45 minutes

Shoulders and Back

Shoulder press
55x14
65x12
75x10
80x8

Lat Pull Downs
90x14
100x12
110x10
120x8

Back Press (rows)
100x14
105x12
110x10
115x8

Front Lateral Raises (each arm)
17.5x14
20x12
22.5x10
17.5x8

Straight bar pull-up
52.5x14
55x12
57.5x10
60x8

24 leg raises