View Workout (Melanie Holmes)
Sunday Long Run
January 11, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold, overcast
Comments:
Gym, Burnt Bridge Creek Trail, through Lincoln Neighborhood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:30:00 | 12:51 / Mile | Long | Brooks |