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day 7

August 29, 2011 (Morning)

Exercise Type: Run

Weather: mostly sunny, 60F

Comments:
7:40a.m.-10:35a.m.
football program pictures at 8a.m.
we started our run at 9:20a.m.
did 600m barefoot sprints on football field
went to library to log workout


absent:
merritt
leahey

handed out jerseys:
coulter-med 11
ploth med 8
danadian med 5
greene small 1
mccormick XL 20
moshier large 18
meyers med 9
thurber med 10
dilego small 2
moyer, brett XL 19
leadley small 3
fisher med 6
moyer, nate med 7
skinner large 17
capelle small 4

injuries:
ploth
danadian
greene
mccormick- shin splints
meyers
thurber
dilego
leadley-hurt running on curb!!!
moyer, nate-knee

1600m warmup
3.1 ymca route
1 mile on rr bed
100m barefoot sprints on fball field X6