View Workout (abigail fabria)
Reps
September 1, 2011 (Morning)
Exercise Type: Run
Comments:
15 times 150m, dont worry about time, focus on form, this will set you up for your long run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 46:07 | |||
| 1.5 Miles | 16:45 | 11:09 / Mile | Warmup | |
| 2250.0 Meters | 12:37 | 9:01 / Mile | ||
| 1.5 Miles | 16:45 | 11:09 / Mile | Cooldown |