View Workout (abigail fabria)
intervals
August 30, 2011 (Morning)
Exercise Type: Run
Comments:
4.39 for each interval. pace is 7:28
Do your best and take as much rest between each interval
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 52:13 | |||
| 1.5 Miles | 16:45 | 11:09 / Mile | Warmup | |
| 1000.0 Meters | 4:39 | 7:29 / Mile | ||
| 1000.0 Meters | 4:41 | 7:32 / Mile | ||
| 1000.0 Meters | 4:43 | 7:35 / Mile | ||
| 1000.0 Meters | 4:40 | 7:30 / Mile | ||
| 1.5 Miles | 16:45 | 11:09 / Mile |