View Workout (Ari Lewenstein)
Sandbank
August 29, 2011 (Morning)
Exercise Type: Run
Comments:
With Mackenzie and Josh. Other Varsity boys did 7 mile drive in 75 minutes, so it looks like they're kicking it into gear, which is awesome. Hill felt tough as always, and first 5 minutes at the top felt bad, but felt good rest of the way down. The construction added like half a mile we think, so we're calling it 13.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:35:00 | 7:18 / Mile | Summer 2011 2150 |