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WB 6x1200m

January 12, 2009 (Morning)

Exercise Type: Run

Weather: 43 cold

Distance Duration Pace Interval Type Shoes
7.1 Miles 49:00
1.3 Miles 9:30 7:18 / Mile Warmup Brooks Defyance
4.5 Miles 30:00 6:39 / Mile Speed Brooks Defyance
1.3 Miles 9:30 7:18 / Mile Cooldown Brooks Defyance

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