View Workout (Alex Roblyer)
Hill/Long up Larchmont
August 29, 2011 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Mile warm up. 5.85 run last 3 miles was around 7:15 pace. Felt really good. Did 4 Strides, Also did active warm up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 54:40 | |||
| 1.15 Miles | 8:29 | 7:22 / Mile | Warmup | Aisic gel nimbus |
| 5.85 Miles | 46:11 | 7:53 / Mile | Hills | Aisic gel nimbus |
| 400.0 Meters | Speed |