View Workout (Alecia Williams)
Track workout 400/400 800/200
January 16, 2009 (Night)
Exercise Type: Run
Weather: 27 - windy
Comments:
This was too cold for me.. my hamstring was on the verge of snapping!
400 fast in 1:38
800 fast in 3:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 55:53 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Brooks Defyance |
| 0.5 Miles | 3:20 | 6:40 / Mile | Speed | Brooks Defyance |
| 0.1 Miles | 0:40 | 6:40 / Mile | Easy | Brooks Defyance |
| 0.1 Miles | 0:40 | 6:40 / Mile | Easy | Brooks Defyance |
| 0.25 Miles | 1:38 | 6:32 / Mile | Speed | Brooks Defyance |
| 0.25 Miles | 1:38 | 6:32 / Mile | Speed | Brooks Defyance |
| 0.25 Miles | 2:30 | 10:00 / Mile | Easy | Brooks Defyance |
| 0.25 Miles | 2:30 | 10:00 / Mile | Easy | Brooks Defyance |
| 0.25 Miles | 2:30 | 10:00 / Mile | Easy | Brooks Defyance |
| 0.5 Miles | 3:20 | 6:40 / Mile | Speed | Brooks Defyance |
| 0.1 Miles | 0:40 | 6:40 / Mile | Easy | Brooks Defyance |
| 0.25 Miles | 1:37 | 6:28 / Mile | Speed | Brooks Defyance |
| 0.5 Miles | 3:20 | 6:40 / Mile | Speed | Brooks Defyance |
| 0.25 Miles | 2:30 | 10:00 / Mile | Easy | Brooks Defyance |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Brooks Defyance |