View Workout (Alecia Williams)
Bike during AFC championship game
January 18, 2009 (Morning)
Exercise Type: Bike
Comments:
Nursing Hamstring issue from running Friday's track in the freezing cold!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40.0 Miles | 2:20:00 | 3:29 / Mile | Steady State | Adidas |